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延展： 几乎所有的柔术动作都是以一种紧凑的姿态进行的。在这项运动中做好防守的一个重要概念就是保持这种紧凑的姿势。因此，当你能让对手伸展时，这通常是一件好事，因为它代表了与我们通常看到的良好姿态相反的东西。只要你能做到，就应该让你的对手的膝盖远离他的肘部。他想要紧凑--你希望他伸展。谁能持续地赢得这场简单的初战，往往就能赢得比赛

Extension: Almost all of Jiu jitsu is performed in a compact stance. A big part of being defensively responsible in the sport is maintaining that compact stance. Accordingly, when you can get an opponent extended - it’s usually a good thing as it represents the opposite of what we normally see as good stance. Look to stretch your opponents knees away from his elbows whenever you can. He wants to be compact - you want him extended. Who consistently wins this simple preliminary battle often goes on to win the contest.

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